Charlie Benbow Charlie Benbow

06-17-2013 4:19 PM

06-17-2013 4:19 PM


Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

20 mins 6 secs | Rx'd

Result

20 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

238th

Level

85

Avg Power Output

115.4 (ft*lbs)/sec

Training Days

83 (2024)

History

1

Stats

WOD Count

238th

Level

85

Avg Power Output

115.4 (ft*lbs)/sec

Training Days

83 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

80,925 Meters (+2,400)

Milestone 3,500

Sit-up

3,443 Reps (+150)

Milestone 300

Back/Hip Extension

150 Reps (+150)

History (1)

History (1)

0 Comments

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