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Jason Hammock Jason Hammock

06-18-2013 2:13 PM

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AMRAP 12 mins: Burpees, Air Squats and Toes-to-bars AMRAP 12 mins: Burpees, Air Squats and Toes-to-bars

12:00 AMRAP:
10 Burpees
25 Air Squats
10 Toes-to-bars

Result

4 rounds | Rx'd

Result

4 rounds | Rx'd

Community

Stats

WOD Count

21st

Level

-

Training Days

11 (2024)

History

1

Stats

WOD Count

21st

Level

-

Training Days

11 (2024)

History

1

Movement Progress

Milestone 250

Burpee

162 Reps (+40)

Milestone 500

Air Squat

400 Reps (+100)

Milestone 150

Toes-to-Bar

108 Reps (+40)

Milestone 750

Squat

486 Reps (+100)

History (1)

AMRAP 12 mins: Burpees, Air Squats and Toes-to-bars

12:00 AMRAP:
10 Burpees
25 Air Squats
10 Toes-to-bars

Result

4 rounds | Rx'd 4 rounds | Rx'd

21st WOD 21st WOD

1 / 1

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