4 rounds, each round for time, of:
25 Row (calories)s
10 Burpee Over Rowers
Resting 3 mins between each round.
4 rounds, each round for time, of:
25 Row (calories)s
10 Burpee Over Rowers
Resting 3 mins between each round.
June 20, 2013 3:31 PM
6 mins 47 secs | (1 min 37 secs), (1 min 41 secs), (1 min 44 secs), and (1 min 45 secs) | Rx'd
493rd WOD
Result
Result
6 mins 47 secs | (1 min 37 secs), (1 min 41 secs), (1 min 44 secs), and (1 min 45 secs) | Rx'dStats
WOD Count
493rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
493rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
667 Reps (+100)Milestone 2,500
Burpee
2,459 Reps (+40)History (1)
History (1)
