Every 2 mins for 16 mins, alternating between:
3 Back Squats | 95 lbs
3 Back Squats | 95 lbs
3 Back Squats | 100 lbs
3 Back Squats | 105 lbs
2 Back Squats | 115 lbs
2 Back Squats | 120 lbs
1 Back Squat | 125 lbs
1 Back Squat | 130 lbs
Every 2 mins for 16 mins, alternating between:
3 Back Squats | 95 lbs
3 Back Squats | 95 lbs
3 Back Squats | 100 lbs
3 Back Squats | 105 lbs
2 Back Squats | 115 lbs
2 Back Squats | 120 lbs
1 Back Squat | 125 lbs
1 Back Squat | 130 lbs
February 27, 2019 4:29 PM
Completed | Rx'd
156th WOD
Result
Result
Completed | Rx'dStats
WOD Count
156th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
156th
Level
-
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,424 Reps (+18)Milestone 300
Back Squat
160 Reps (+18)History (1)
History (1)
