25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 4 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 4 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 1, 2019 10:16 PM
169 reps | 24 mins 21 secs | Rx'd
Level 34
19th WOD
Result
Result
169 reps | 24 mins 21 secs | Rx'dNotes
6:49
Notes
6:49
Stats
WOD Count
19th
Level
34
Training Days
9 (2024)
History
1
Stats
WOD Count
19th
Level
34
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,145 Reps (+100)Milestone 2,000
Single Under
1,130 Reps (+100)Milestone 250
Clean
126 Reps (+19)Milestone 50
Squat Clean
19 Reps (+19)Milestone 750
Squat
350 Reps (+19)History (1)
History (1)
