25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 1, 2019 10:18 PM
172 reps | 24 mins 18 secs | Rx'd
Level 38
75th WOD
Result
Result
172 reps | 24 mins 18 secs | Rx'dNotes
6:13
Notes
6:13
Stats
WOD Count
75th
Level
38
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
75th
Level
38
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,212 Reps (+100)Milestone 1,000
Single Under
927 Reps (+100)Milestone 500
Clean
438 Reps (+22)Milestone 50
Squat Clean
22 Reps (+22)Milestone 1,500
Squat
1,263 Reps (+22)History (1)
History (1)
