Anthony Sousa Anthony Sousa

03-04-2019 2:37 AM

03-04-2019 2:37 AM


Every 2 mins for 10 mins: Front Squat Every 2 mins for 10 mins: Front Squat

Sets


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 185 lbs

Level 39


Sets


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 185 lbs

Level 39


Result

4725 lbs | Rx'd

Result

4725 lbs | Rx'd

Community

Community


Stats

WOD Count

633rd

Level

67

Avg Power Output

21.3 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Front Squat PR

5 @ 205 lbs 💣

Stats

WOD Count

633rd

Level

67

Avg Power Output

21.3 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Front Squat PR

5 @ 205 lbs 💣


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,326 Reps (+25)

Milestone 700

Front Squat

618 Reps (+25)

History (1)

History (1)

0 Comments

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