Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
2 Shoulder Press | 80 lbs
2 Shoulder Press | 80 lbs
2 Shoulder Press | 80 lbs
1 Shoulder Press | 90 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 60 lbs
3 Shoulder Press | 60 lbs
2 Shoulder Press | 80 lbs
2 Shoulder Press | 80 lbs
2 Shoulder Press | 80 lbs
1 Shoulder Press | 90 lbs
March 4, 2019 6:23 PM
Completed | Rx'd
157th WOD
Result
Result
Completed | Rx'dStats
WOD Count
157th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
157th
Level
-
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Shoulder-to-Overhead
595 Reps (+13)Milestone 500
Shoulder Press
295 Reps (+13)History (1)
History (1)
