Charlie Benbow Charlie Benbow

06-25-2013 9:57 AM

06-25-2013 9:57 AM


Glen Glen

30 Clean & Jerks, 135 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

30 Clean & Jerks, 135 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

Result

43 mins 45 secs | Rx'd

Result

43 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

241st

Level

44

Avg Power Output

78.4 (ft*lbs)/sec

Training Days

85 (2024)

History

1

Stats

WOD Count

241st

Level

44

Avg Power Output

78.4 (ft*lbs)/sec

Training Days

85 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Clean & Jerk

150 Reps

Milestone Reached

Rope Climb

15 Reps

Milestone Reached

Shoulder-to-Overhead

1,500 Reps

Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,120 Reps (+100)

Milestone 1,500

Clean

1,164 Reps (+30)

Milestone 300

Clean & Jerk

152 Reps (+30)

Milestone 500

Jerk

399 Reps (+30)

Milestone 30

Rope Climb

23 Reps (+10)

Milestone 90,000

Run

84,326 Meters (+3,219)

Milestone 1,750

Shoulder-to-Overhead

1,526 Reps (+30)

History (1)

History (1)

0 Comments

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