Juan Naranjo Juan Naranjo

03-05-2019 6:34 PM

03-05-2019 6:34 PM


4 RFT: Snatches, 400 m, and Wall Balls 4 RFT: Snatches, 400 m, and Wall Balls

4 rounds of:
20 Snatches, 25 lbs
Run, 400 m
10 Wall Balls, 14 lbs

4 rounds of:
20 Snatches, 25 lbs
Run, 400 m
10 Wall Balls, 14 lbs

Result

14 mins 24 secs | Rx'd

Result

14 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

2nd

Level

-

Training Days

2 (2024)

History

1

Stats

WOD Count

2nd

Level

-

Training Days

2 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Run

1,600 Meters (+1,600)

Milestone 200

Snatch

80 Reps (+80)

Milestone 750

Squat

80 Reps (+40)

Milestone 300

Wall Ball

40 Reps (+40)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Juan Naranjo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Juan Naranjo. start your free trial