Every 1 min for 25 mins, alternating between:
12 Toes-to-bars
12 Push-ups
3 Weighted Strict Pull-ups, 35 lbs
6 Barbell Rollouts
5 Box Jump (42 in.)s
Every 1 min for 25 mins, alternating between:
12 Toes-to-bars
12 Push-ups
3 Weighted Strict Pull-ups, 35 lbs
6 Barbell Rollouts
5 Box Jump (42 in.)s
March 5, 2019 9:09 PM
Completed | Rx'd
635th WOD
Result
Result
Completed | Rx'dStats
WOD Count
635th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
635th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,967 Reps (+15)Milestone 5,250
Push-up
5,132 Reps (+60)Milestone 1,500
Toes-to-Bar
1,144 Reps (+60)History (1)
History (1)
