20:00 AMRAP:
10 Devil Press, 35 lbs
10 Handstand Push-ups
10 Box Jump Overs, 60 lbs
20:00 AMRAP:
10 Devil Press, 35 lbs
10 Handstand Push-ups
10 Box Jump Overs, 60 lbs
March 5, 2019 8:46 AM
4 rounds + 6 Handstand Push-ups | 126 reps | Not Rx'd
211th WOD
Result
Result
4 rounds + 6 Handstand Push-ups | 126 reps | Not Rx'dStats
WOD Count
211th
Level
-
Avg Power Output
≈ 6.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
≈ 6.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,793 Reps (+40)Milestone 450
Handstand Push-up
420 Reps (+46)History (1)
History (1)
