25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 12 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 12 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 1, 2019 4:51 PM
177 reps | 24 mins 13 secs | Rx'd
Level 46
209th WOD
Result
Result
177 reps | 24 mins 13 secs | Rx'dStats
WOD Count
209th
Level
46
Avg Power Output
≈ 22.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
209th
Level
46
Avg Power Output
≈ 22.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,670 Reps (+100)Milestone 3,000
Single Under
2,375 Reps (+100)Milestone 1,500
Clean
1,120 Reps (+27)Milestone 450
Squat Clean
323 Reps (+27)Milestone 7,500
Squat
5,365 Reps (+27)History (1)
History (1)
