7:00 AMRAP:
Row, 1000 m
12 Dumbbell Hang Power Cleans, 25 lbs
40 Jump Rope (Singles)s
7:00 AMRAP:
Row, 1000 m
12 Dumbbell Hang Power Cleans, 25 lbs
40 Jump Rope (Singles)s
June 26, 2013 4:02 PM
2 rounds | Not Rx'd
356th WOD
Result
Result
2 rounds | Not Rx'dNotes
Need to work on rowing technique
Notes
Need to work on rowing technique
Stats
WOD Count
356th
Level
-
Avg Power Output
211.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
211.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
45,128 Meters (+2,000)Milestone 3,000
Jump Rope
2,664 Reps (+80)Milestone 500
Single Under
480 Reps (+80)Milestone 1,500
Clean
1,360 Reps (+24)Milestone 1,250
Power Clean
1,087 Reps (+24)History (1)
History (1)
