3 rounds of:
Plank Hold, 1 min
Max Rep Wall Ball, 20 lbs, 2 mins
3 rounds of:
Plank Hold, 1 min
Max Rep Wall Ball, 20 lbs, 2 mins
March 12, 2019 5:52 AM
9 mins | Not Rx'd
1st WOD
Result
Result
9 mins | Not Rx'dStats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 300,000
Bodyweight Core Hold
180,000 Mins (+180,000)Milestone 300
Wall Ball
0 Reps (+0)History (1)
History (1)
