Carlos Navarro Carlos Navarro

03-15-2019 12:58 AM

03-15-2019 12:58 AM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 7 reps
12 Bar Facing Burpees

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 7 reps
12 Bar Facing Burpees

Result

117 reps | 12 mins 15 secs | Rx'd

Result

117 reps | 12 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

218th

Level

68

Avg Power Output

76.8 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

218th

Level

68

Avg Power Output

76.8 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,772 Reps (+60)

Milestone 2,000

Pull-up

1,684 Reps (+27)

Milestone 1,000

Snatch

701 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Navarro. start your free trial