Every 1 min for 10 mins, alternating between:
10 Assault Bike Calories
40 Double Unders
Every 1 min for 10 mins, alternating between:
10 Assault Bike Calories
40 Double Unders
March 16, 2019 9:34 PM
Completed | Rx'd
1601st WOD
Result
Result
Completed | Rx'dStats
WOD Count
1601st
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1601st
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
55,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,267 Reps (+50)Milestone 57,000
Jump Rope
55,045 Reps (+200)Milestone 56,000
Double Under
55,045 Reps (+200)History (1)
History (1)
