Every 1:30 for 15 mins:
4 Sandbag Throw Over Shoulders, 100 lbs
6 Toes-to-bars
30 Double Unders
Every 1:30 for 15 mins:
4 Sandbag Throw Over Shoulders, 100 lbs
6 Toes-to-bars
30 Double Unders
March 18, 2019 11:51 PM
10.0 rounds | Completed | Rx'd
1603rd WOD
Result
Result
10.0 rounds | Completed | Rx'dStats
WOD Count
1603rd
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1603rd
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 57,000
Jump Rope
55,345 Reps (+300)Milestone 56,000
Double Under
55,345 Reps (+300)Milestone 5,000
Toes-to-Bar
4,851 Reps (+60)History (1)
History (1)
