Joshua Carlton Joshua Carlton

07-02-2013 3:52 PM

07-02-2013 3:52 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

11 mins 22 secs | Rx'd

Result

11 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

556th

Level

74

Avg Power Output

60.0 (ft*lbs)/sec

Training Days

126 (2024)

History

1

Stats

WOD Count

556th

Level

74

Avg Power Output

60.0 (ft*lbs)/sec

Training Days

126 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 5,250

Push-up

4,948 Reps (+45)

Milestone 600

Handstand Push-up

538 Reps (+45)

Milestone 300

Dip

247 Reps (+45)

History (1)

History (1)

0 Comments

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