3 rounds of:
12 Two Hand Dumbbell Ground To Overheads, 45 lbs
4 Sled Push Low Handles, 180 lbs, 20 ft
4 Sled Push High Handles, 180 lbs, 20 ft
15 Toes-to-bars
Run, 100 m
3 rounds of:
12 Two Hand Dumbbell Ground To Overheads, 45 lbs
4 Sled Push Low Handles, 180 lbs, 20 ft
4 Sled Push High Handles, 180 lbs, 20 ft
15 Toes-to-bars
Run, 100 m
July 2, 2013 5:22 PM
11 mins 13 secs | Rx'd
931st WOD
Result
Result
11 mins 13 secs | Rx'dNotes
Lost rhythm on T2B. Everything else felt good
Notes
Lost rhythm on T2B. Everything else felt good
Stats
WOD Count
931st
Level
-
Avg Power Output
≈ 18.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
931st
Level
-
Avg Power Output
≈ 18.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
162,264 Meters (+300)Milestone 3,000
Toes-to-Bar
2,934 Reps (+45)Milestone 5,000
Sled Pull/Push
4,944 Meters (+146)History (1)
History (1)
