Every 2 mins for 16 mins:
5 Deadlifts, 275 lbs
1 Double Under
Every 2 mins for 16 mins:
5 Deadlifts, 275 lbs
1 Double Under
July 2, 2013 6:39 AM
8.0 rounds | Rx'd
501st WOD
Result
Result
8.0 rounds | Rx'dNotes
500 DU. scaled to 275 (~70% of 1RM)
Notes
500 DU. scaled to 275 (~70% of 1RM)
Stats
WOD Count
501st
Level
-
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
501st
Level
-
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,640 Reps (+8)Milestone 8,000
Double Under
7,044 Reps (+8)Milestone 2,200
Deadlift
1,818 Reps (+40)History (1)
History (1)
