25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Box Step-ups
Rest 1 min
25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Box Step-ups
Rest 1 min
March 22, 2019 1:58 PM
5 rounds + 17 Row Calories | 257 reps | Not Rx'd
396th WOD
Result
Result
5 rounds + 17 Row Calories | 257 reps | Not Rx'dStats
WOD Count
396th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
396th
Level
-
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,135 Reps (+117)Milestone 2,000
Burpee
1,654 Reps (+20)Milestone 5,000
Sit-up
4,950 Reps (+40)Milestone 100
Box Set Up
80 Reps (+80)History (1)
History (1)
