Alan Washington Alan Washington

03-23-2019 7:26 PM

03-23-2019 7:26 PM


19.5 Rx'd - CrossFit Games Open 19.5 Rx'd - CrossFit Games Open

33 Thrusters, 95 lbs
33 Chest-to-bar Pull-ups
27 Thrusters, 95 lbs
27 Chest-to-bar Pull-ups
21 Thrusters, 95 lbs
21 Chest-to-bar Pull-ups
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

33 Thrusters, 95 lbs
33 Chest-to-bar Pull-ups
27 Thrusters, 95 lbs
27 Chest-to-bar Pull-ups
21 Thrusters, 95 lbs
21 Chest-to-bar Pull-ups
15 Thrusters, 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups

Result

210 reps | 19 mins 29 secs | Rx'd

Result

210 reps | 19 mins 29 secs | Rx'd

Community

Community


Stats

WOD Count

2479th

Level

79

Avg Power Output

114.4 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

2479th

Level

79

Avg Power Output

114.4 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

20:55

Milestone Reached

Thruster

5,250 Reps

Movement Progress

Movement Progress

Milestone 14,500

Pull-up

14,281 Reps (+105)

Milestone 47,500

Squat

46,245 Reps (+105)

Milestone 5,500

Thruster

5,336 Reps (+105)

History (1)

History (1)

0 Comments

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