15 Bench Press, 63 lbs
-- then --
3 rounds:
15 Push Up (Rings)s
10 Knees To Elbows
Row, 500 m
15 Bench Press, 63 lbs
-- then --
3 rounds:
15 Push Up (Rings)s
10 Knees To Elbows
Row, 500 m
July 3, 2013 12:17 PM
14 mins 16 secs | Not Rx'd
359th WOD
Result
Result
14 mins 16 secs | Not Rx'dNotes
Bench press was really weak
Notes
Bench press was really weak
Stats
WOD Count
359th
Level
-
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
359th
Level
-
Avg Power Output
89.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
46,628 Meters (+1,500)Milestone 1,250
Push-up
753 Reps (+45)Milestone 350
Knees-to-Elbows
324 Reps (+30)Milestone 100
Bench Press
68 Reps (+15)History (1)
History (1)
