July 5, 2013 2:11 PM
9 rounds + 2 Muscle Ups | Not Rx'd
561st WOD
Result
Result
9 rounds + 2 Muscle Ups | Not Rx'dStats
WOD Count
561st
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
561st
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
122 Reps (+20)Milestone 150
Ring Muscle-up
122 Reps (+20)Milestone 600
Handstand Push-up
574 Reps (+36)Milestone 3,500
Kettlebell Swing
3,260 Reps (+72)History (1)
History (1)
