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Spencer Carlton Spencer Carlton

03-25-2019 2:45 PM

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Split Jerk : 1 Rep Max Split Jerk : 1 Rep Max

Sets

1 Split Jerk | 60 kg

Level 73

Sets

1 Split Jerk | 60 kg

Level 73

Result

60 kg | 60 kg | Rx'd

Result

60 kg | 60 kg | Rx'd

Notes

15:00 minute build to 1RM

Notes

15:00 minute build to 1RM

Community

Stats

WOD Count

4th

Level

61

Training Days

3 (2024)

History

1

Split Jerk PR

1 @ 60 kg 💣

Stats

WOD Count

4th

Level

61

Training Days

3 (2024)

History

1

Split Jerk PR

1 @ 60 kg 💣

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 250

Shoulder-to-Overhead

1 Reps (+1)

Milestone 75

Jerk

1 Reps (+1)

History (1)

Split Jerk : 1 Rep Max

Sets
1 Split Jerk | 60 kg

Result

60 kg | 60 kg | Rx'd 60 kg | 60 kg | Rx'd

Level 61 Level 61 4th WOD 4th WOD

1 / 1

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