July 7, 2013 11:52 PM
16 mins 4 secs | Rx'd
Level 60
490th WOD
Result
Result
16 mins 4 secs | Rx'dNotes
MUs were good, had a tough time catching in the squat
Notes
MUs were good, had a tough time catching in the squat
Stats
WOD Count
490th
Level
60
Avg Power Output
43.5 (ft*lbs)/sec
Training Days
89 (2024)
History
3
Stats
WOD Count
490th
Level
60
Avg Power Output
43.5 (ft*lbs)/sec
Training Days
89 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 400
Muscle-up
356 Reps (+21)Milestone 300
Ring Muscle-up
293 Reps (+21)Milestone 1,400
Snatch
1,309 Reps (+21)Milestone 50
Squat Snatch
47 Reps (+21)Milestone 10,000
Squat
8,194 Reps (+21)History (3)
History (3)
