Tonya Nelson Tonya Nelson

07-09-2013 7:42 PM

07-09-2013 7:42 PM


AMRAP 12 mins: Burpees and Double Unders AMRAP 12 mins: Burpees and Double Unders

12:00 AMRAP:
10 Burpees
25 Double Unders

12:00 AMRAP:
10 Burpees
25 Double Unders

Result

8 rounds + 4 Burpees | Rx'd

Result

8 rounds + 4 Burpees | Rx'd

Notes

Lots of trip ups on my unraveling du rope. Time for a replacement cable $ :(

Notes

Lots of trip ups on my unraveling du rope. Time for a replacement cable $ :(

Community

Community


Stats

WOD Count

331st

Level

70

Training Days

36 (2024)

History

1

Stats

WOD Count

331st

Level

70

Training Days

36 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,991 Reps (+84)

Milestone 5,000

Jump Rope

4,584 Reps (+200)

Milestone 6,000

Double Under

4,584 Reps (+200)

History (1)

History (1)

0 Comments

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