10 rounds of:
9 Deadlifts, 55 kg
7 Hang Power Cleans, 55 kg
5 Push Jerks, 55 kg
Rest
10 rounds of:
9 Deadlifts, 55 kg
7 Hang Power Cleans, 55 kg
5 Push Jerks, 55 kg
Rest
April 1, 2019 12:32 AM
10 mins 32 secs | Not Rx'd
448th WOD
Result
Result
10 mins 32 secs | Not Rx'dStats
WOD Count
448th
Level
-
Avg Power Output
141.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
448th
Level
-
Avg Power Output
141.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,596 Reps (+70)Milestone 1,000
Power Clean
839 Reps (+70)Milestone 2,200
Deadlift
1,878 Reps (+90)Milestone 2,500
Shoulder-to-Overhead
2,319 Reps (+50)Milestone 700
Jerk
626 Reps (+50)History (1)
History (1)
