April 04, 2019
Workout Level
NA
3 RFQ: Barbell Z Press, Weighted Strict Pull-ups, Dumbbell Rear Delt Flies and Ab Wheel Roll Outs : Completed | Not Rx'd

3 rounds of: 8 Barbell Z Press | lbs Rest 45 secs 8 Weighted Strict Pull-ups | lbs Rest 45 secs 12 Dumbbell Rear Delt Flies | lbs Rest 45 secs 10 Ab Wheel Roll Outs Rest 45 secs

Stats
  • ≈ 8,835 ft*lbs of work done
Comments

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