25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
July 10, 2013 2:11 AM
15 mins 56 secs | Rx'd
Level 97
219th WOD
Result
Result
15 mins 56 secs | Rx'dNotes
CAn't remember if I finished in 14:56 or 15:56, so I'm going to say 15:56!
Notes
CAn't remember if I finished in 14:56 or 15:56, so I'm going to say 15:56!
Stats
WOD Count
219th
Level
97
Training Days
101 (2024)
History
1
Stats
WOD Count
219th
Level
97
Training Days
101 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
75 Reps (+25)Milestone 1,750
Box Jump
1,565 Reps (+50)Milestone 1,500
Clean
784 Reps (+20)Milestone 200
Dip
140 Reps (+25)Milestone 6,000
Double Under
4,941 Reps (+20)Milestone 5,000
Jump Rope
4,941 Reps (+20)Milestone 1,500
Kettlebell Swing
1,361 Reps (+30)Milestone 100
Knees-to-Elbows
70 Reps (+20)Milestone 100
Lunge
75 Reps (+25)Milestone 2,000
Pull-up
1,550 Reps (+20)Milestone 15
Rope Climb
14 Reps (+3)Milestone 1,000
Sit-up
501 Reps (+30)Milestone 5,000
Squat
3,551 Reps (+50)Milestone 150
Squat Clean
111 Reps (+20)Milestone 1,500
Wall Ball
1,260 Reps (+30)History (1)
History (1)
