10 rounds of:
Run, 400 m
15 Goblet Squats | lbs
10 Burpee Box Step Overs
10 rounds of:
Run, 400 m
15 Goblet Squats | lbs
10 Burpee Box Step Overs
April 6, 2019 2:06 PM
Completed | Rx'd
1789th WOD
Result
Result
Completed | Rx'dNotes
Did 1k on the echo bike instead of run.
Notes
Did 1k on the echo bike instead of run.
Stats
WOD Count
1789th
Work Performed
≈ 119,883 ft*lbs
Training Days
5 (2024)
History
1
Stats
WOD Count
1789th
Level
Work Performed
≈ 119,883 ft*lbs
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
329,591 Meters (+4,000)Milestone 7,500
Burpee
7,131 Reps (+100)Milestone 42,500
Squat
41,653 Reps (+150)Milestone 200
Box Set Up
160 Reps (+100)History (1)
History (1)
