30 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
Rest 1 min
-- then --
3 rounds:
15 Push-up (hand release)s
12 Deadlifts, 135 lbs
9 Broad Jumps, 6 ft
-- then --
Rest 1 min
30 Burpees
30 One Arm Dumbbell Snatch (Alternating)s, 25 lbs
Rest 1 min
-- then --
3 rounds:
15 Push-up (hand release)s
12 Deadlifts, 135 lbs
9 Broad Jumps, 6 ft
-- then --
Rest 1 min
30 Burpees
July 11, 2013 4:26 AM
10 mins 17 secs | Rx'd
333rd WOD
Result
Result
10 mins 17 secs | Rx'dStats
WOD Count
333rd
Level
-
Training Days
37 (2024)
History
1
Stats
WOD Count
333rd
Level
-
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,021 Reps (+30)Milestone 3,250
Push-up
3,107 Reps (+45)Milestone 1,400
Snatch
1,229 Reps (+30)Milestone 150
Dumbbell Snatch
130 Reps (+30)Milestone 1,400
Deadlift
1,376 Reps (+36)History (1)
History (1)
