AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
July 12, 2013 9:07 AM
60 reps | Rx'd
Level 29
421st WOD
Result
Result
60 reps | Rx'd -3 repsStats
WOD Count
421st
Level
-
Avg Power Output
77.5 (ft*lbs)/sec (+67.3)
Training Days
91 (2024)
History
3
Stats
WOD Count
421st
Level
29
Avg Power Output
77.5 (ft*lbs)/sec (+67.3)
Training Days
91 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,338 Reps (+30)Milestone 7,500
Squat
5,450 Reps (+30)Milestone 1,000
Thruster
951 Reps (+30)History (3)
History (3)
