15:00 AMRAP:
12 Russian Kettlebell Swings | 55 lbs
12 Burpees
15:00 AMRAP:
12 Russian Kettlebell Swings | 55 lbs
12 Burpees
April 6, 2019 9:52 PM
6 rounds | 144 reps | Rx'd
295th WOD
Result
Result
6 rounds | 144 reps | Rx'dNotes
With Romano
Notes
With Romano
Stats
WOD Count
295th
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
295th
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,866 Reps (+72)Milestone 1,500
Kettlebell Swing
1,268 Reps (+72)History (1)
History (1)
