Carlos Navarro Carlos Navarro

04-08-2019 8:17 AM

04-08-2019 8:17 AM


Lifting: Back Squats and Shoulder Press Lifting: Back Squats and Shoulder Press

Sets
1 Back Squat | 195 lbs
1 Shoulder Press | 106 lbs

Sets
1 Back Squat | 195 lbs
1 Shoulder Press | 106 lbs

Result

301 lbs | 195 lbs and 106 lbs | Rx'd

Result

301 lbs | 195 lbs and 106 lbs | Rx'd

Community

Community


Stats

WOD Count

222nd

Level

-

Work Performed

731 ft*lbs

Training Days

32 (2024)

History

1

Stats

WOD Count

222nd

Level

14

Work Performed

731 ft*lbs

Training Days

32 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,611 Reps (+1)

Milestone 500

Back Squat

315 Reps (+1)

Milestone 1,000

Shoulder-to-Overhead

893 Reps (+1)

Milestone 250

Shoulder Press

241 Reps (+1)

History (1)

History (1)

0 Comments

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