Every 1 min for 12 mins, alternating between:
1 Squat Snatch, 65% 1RM | 45 lbs
1 Squat Snatch, 65% 1RM | 45 lbs
1 Squat Snatch, 70% 1RM | 45 lbs
1 Squat Snatch, 70% 1RM | 55 lbs
1 Squat Snatch, 75% 1RM | 55 lbs
1 Squat Snatch, 75% 1RM | 55 lbs
1 Squat Snatch, 80% 1RM | 65 lbs
1 Squat Snatch, 80% 1RM | 65 lbs
1 Squat Snatch, 85% 1RM | 65 lbs
1 Squat Snatch, 85% 1RM | 65 lbs
1 Squat Snatch, 90% 1RM | 65 lbs
1 Squat Snatch, 90% 1RM | 65 lbs
Every 1 min for 12 mins, alternating between:
1 Squat Snatch, 65% 1RM | 45 lbs
1 Squat Snatch, 65% 1RM | 45 lbs
1 Squat Snatch, 70% 1RM | 45 lbs
1 Squat Snatch, 70% 1RM | 55 lbs
1 Squat Snatch, 75% 1RM | 55 lbs
1 Squat Snatch, 75% 1RM | 55 lbs
1 Squat Snatch, 80% 1RM | 65 lbs
1 Squat Snatch, 80% 1RM | 65 lbs
1 Squat Snatch, 85% 1RM | 65 lbs
1 Squat Snatch, 85% 1RM | 65 lbs
1 Squat Snatch, 90% 1RM | 65 lbs
1 Squat Snatch, 90% 1RM | 65 lbs
April 11, 2019 6:56 PM
Completed | Not Rx'd
757th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
757th
Level
-
Avg Power Output
10.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
757th
Level
-
Avg Power Output
10.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,376 Reps (+12)Milestone 200
Squat Snatch
165 Reps (+12)Milestone 15,000
Squat
14,131 Reps (+12)History (1)
History (1)
