4 rounds of:
10 Push-ups
15 American Kettlebell Swings, 8 lbs
30 Single Unders
4 rounds of:
10 Push-ups
15 American Kettlebell Swings, 8 lbs
30 Single Unders
April 9, 2019 9:55 AM
11 mins 45 secs | Rx'd
101st WOD
Result
Result
11 mins 45 secs | Rx'dStats
WOD Count
101st
Level
-
Avg Power Output
36.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
101st
Level
-
Avg Power Output
36.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
880 Reps (+120)Milestone 1,000
Single Under
880 Reps (+120)Milestone 1,250
Push-up
965 Reps (+40)Milestone 500
Kettlebell Swing
448 Reps (+60)History (1)
History (1)
