12:00 AMRAP:
16 Alternating Dumbbell Snatches
25 Wall Balls
Medicine Ball Run, 200 m
12:00 AMRAP:
16 Alternating Dumbbell Snatches
25 Wall Balls
Medicine Ball Run, 200 m
April 15, 2019 1:04 PM
2 rounds + 16 Alternating Dumbbell Snatches + 7 Wall Balls | Not Rx'd
3rd WOD
Result
Result
2 rounds + 16 Alternating Dumbbell Snatches + 7 Wall Balls | Not Rx'dNotes
30 pd DB
Notes
30 pd DB
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
400 Meters (+400)Milestone 200
Snatch
63 Reps (+48)Milestone 150
Dumbbell Snatch
48 Reps (+48)Milestone 750
Squat
117 Reps (+57)Milestone 300
Wall Ball
57 Reps (+57)History (1)
History (1)
