30 Dumbbell Thrusters, 20 kg
Run, 200 m
20 Dumbbell Thrusters, 20 kg
Run, 400 m
10 Dumbbell Thrusters, 20 kg
Run, 550 m
30 Dumbbell Thrusters, 20 kg
Run, 200 m
20 Dumbbell Thrusters, 20 kg
Run, 400 m
10 Dumbbell Thrusters, 20 kg
Run, 550 m
April 22, 2019 11:08 PM
Completed | Not Rx'd
5th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
5th
Training Days
4 (2024)
History
1
Stats
WOD Count
5th
Level
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
1,550 Meters (+1,150)Milestone 750
Squat
177 Reps (+60)Milestone 150
Thruster
60 Reps (+60)History (1)
History (1)
