AMReps in 11 mins:
Row, 2000 m | 9:33
8 L-Sit Dumbbell Press, 20 lbs | 8 reps
AMReps in 11 mins:
Row, 2000 m | 9:33
8 L-Sit Dumbbell Press, 20 lbs | 8 reps
April 25, 2019 9:32 AM
8 reps | Not Rx'd
522nd WOD
Result
Result
8 reps | Not Rx'dNotes
Workout initially called for HSPU. Modified with L sit DB press
Notes
Workout initially called for HSPU. Modified with L sit DB press
Stats
WOD Count
522nd
Level
-
Avg Power Output
≈ 76.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
522nd
Level
-
Avg Power Output
≈ 76.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
Milestone Reached
Row
40,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Row
40,145 Meters (+2,000)History (1)
History (1)
