1 round, 7 mins per station:
Row Calories | 132
Rest 3 mins
Burpee Box Jump | 50
Rest 3 mins
Assault Bike Calories | 105
1 round, 7 mins per station:
Row Calories | 132
Rest 3 mins
Burpee Box Jump | 50
Rest 3 mins
Assault Bike Calories | 105
April 30, 2019 7:39 PM
287 reps | 287 reps | Rx'd
934th WOD
Result
Result
287 reps | 287 reps | Rx'dStats
WOD Count
934th
Level
-
Avg Power Output
185.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
934th
Level
-
Avg Power Output
185.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,078 Reps (+132)Milestone 3,500
Bike Calories
3,011 Reps (+105)Milestone 4,000
Burpee
3,871 Reps (+50)Milestone 3,250
Box Jump
2,862 Reps (+50)History (1)
History (1)
