16:00 AMRAP:
30 Double Unders
20 Kettlebell Swings, 16 kg
10 Burpees
16:00 AMRAP:
30 Double Unders
20 Kettlebell Swings, 16 kg
10 Burpees
April 30, 2019 7:10 PM
4 rounds + 30 Double Unders + 20 Kettlebell Swings + 4 Burpees | 294 reps | Rx'd
526th WOD
Result
Result
4 rounds + 30 Double Unders + 20 Kettlebell Swings + 4 Burpees | 294 reps | Rx'dStats
WOD Count
526th
Level
-
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
526th
Level
-
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,629 Reps (+44)Milestone 7,000
Jump Rope
5,708 Reps (+150)Milestone 6,000
Double Under
5,508 Reps (+150)Milestone 1,500
Kettlebell Swing
1,305 Reps (+100)History (1)
History (1)
