4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
May 1, 2019 7:20 PM
16 mins 42 secs | Rx'd
Level 44
528th WOD
Result
Result
16 mins 42 secs | Rx'dStats
WOD Count
528th
Level
44
Avg Power Output
84.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
528th
Level
44
Avg Power Output
84.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
77,319 Meters (+1,600)Milestone 3,500
Air Squat
3,008 Reps (+200)Milestone 10,000
Squat
8,796 Reps (+200)History (1)
History (1)
