2 rounds of:
10 Hang Power Snatches 40 lbs
10 Front Squats 40 lbs
1 200 m Run
plus a partial round of:
10 Hang Power Snatches 40 lbs
7 Front Squats 40 lbs
0 200 m Runs
2 rounds of:
10 Hang Power Snatches 40 lbs
10 Front Squats 40 lbs
1 200 m Run
plus a partial round of:
10 Hang Power Snatches 40 lbs
7 Front Squats 40 lbs
0 200 m Runs
July 24, 2013 9:07 PM
2.567 rounds | Not Rx'd
364th WOD
Result
Result
2.567 rounds | Not Rx'dStats
WOD Count
364th
Level
-
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
364th
Level
-
Avg Power Output
68.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
58,240 Meters (+400)Milestone 1,400
Snatch
1,365 Reps (+30)Milestone 1,250
Power Snatch
1,058 Reps (+30)Milestone 5,000
Squat
4,276 Reps (+27)Milestone 500
Front Squat
489 Reps (+27)History (1)
History (1)
