Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
July 24, 2013 7:58 PM
47 reps | 6 + 15 + 8 + 7 + 11 | Rx'd
Level 77
262nd WOD
Result
Result
47 reps | 6 + 15 + 8 + 7 + 11 | Rx'dStats
WOD Count
262nd
Level
77
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
262nd
Level
77
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
3,000 Meters (+0)Milestone 3,000
Pull-up
2,703 Reps (+83)Milestone 5,250
Push-up
4,902 Reps (+78)Milestone 4,000
Sit-up
3,556 Reps (+93)Milestone 5,000
Air Squat
4,866 Reps (+121)Milestone 10,000
Squat
8,101 Reps (+121)History (1)
History (1)
