2 rounds of:
Bear Crawl, 20 m
12 Russian Kettlebell Swings | 35 lbs
6 Burpees
2 rounds of:
Bear Crawl, 20 m
12 Russian Kettlebell Swings | 35 lbs
6 Burpees
May 8, 2019 7:22 PM
3 mins 24 secs | Rx'd
1279th WOD
Result
Result
3 mins 24 secs | Rx'dStats
WOD Count
1279th
Level
-
Avg Power Output
≈ 72.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1279th
Level
-
Avg Power Output
≈ 72.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,676 Reps (+12)Milestone 5,750
Kettlebell Swing
5,710 Reps (+24)History (1)
History (1)
