July 28, 2013 6:02 PM
23 mins 16 secs | Not Rx'd
54th WOD
Result
Result
23 mins 16 secs | Not Rx'd 1 min 14 secs | Not Rx'dNotes
After ab mat sit-ups, kipping pull-ups, push press, and heavy squats...2nd 5k of the week
Notes
After ab mat sit-ups, kipping pull-ups, push press, and heavy squats...2nd 5k of the week
Stats
WOD Count
54th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec (-16.8)
Training Days
36 (2024)
History
6
Stats
WOD Count
54th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec (-16.8)
Training Days
36 (2024)
History
6
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 50,000
Run
44,325 Meters (+5,000)History (6)
History (6)
