Sets
1 Power Clean | 175 lbs
Level 30
1 Power Clean | 175 lbs
Level 30
1 Power Clean | 185 lbs
Level 37
1 Power Clean | 185 lbs
Level 37
1 Power Clean | 0 lbs
Level 0
1 Power Clean | 0 lbs
Level 0
Sets
1 Power Clean | 175 lbs
Level 30
1 Power Clean | 175 lbs
Level 30
1 Power Clean | 185 lbs
Level 37
1 Power Clean | 185 lbs
Level 37
1 Power Clean | 0 lbs
Level 0
1 Power Clean | 0 lbs
Level 0
July 30, 2013 1:29 AM
720 lbs | 175 lbs, 175 lbs, 185 lbs, 185 lbs, 0 lbs, and 0 lbs | Rx'd
Level 17
259th WOD
Result
Result
720 lbs | 175 lbs, 175 lbs, 185 lbs, 185 lbs, 0 lbs, and 0 lbs | Rx'dNotes
Warm Up: 500M Row-2:20, Foam Roll-5 min, Jump Rope-2 min, Static leg stretch-5min, 2 Rounds 20 Lunges/10 Burpess. 5 Sets of 1
Notes
Warm Up: 500M Row-2:20, Foam Roll-5 min, Jump Rope-2 min, Static leg stretch-5min, 2 Rounds 20 Lunges/10 Burpess. 5 Sets of 1
Stats
WOD Count
259th
Level
-
Work Performed
4,321 ft*lbs
Training Days
21 (2024)
History
1
Stats
WOD Count
259th
Level
17
Work Performed
4,321 ft*lbs
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
517 Reps (+6)Milestone 500
Power Clean
281 Reps (+6)History (1)
History (1)
