Jordan Gallup Jordan Gallup

07-31-2013 8:13 AM

07-31-2013 8:13 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | Rx'd

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | Rx'd

Community

Community


Stats

WOD Count

22nd

Level

65

Avg Power Output

71.8 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

22nd

Level

65

Avg Power Output

71.8 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Push Press

75 Reps

Movement Progress

Movement Progress

Milestone 250

Box Jump

122 Reps (+86)

Milestone 250

Kettlebell Swing

153 Reps (+90)

Milestone 250

Shoulder-to-Overhead

208 Reps (+90)

Milestone 150

Push Press

90 Reps (+90)

History (1)

History (1)

0 Comments

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